Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5760466899925 · Data last verified:
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Common questions
How many calories are in Soft Cheese?
Soft Cheese by Arla Lacto Free has 190 kcal per 100 g. One serving (30 g) is about 57 kcal.
How much protein is in Soft Cheese?
Soft Cheese contains 7.8 g of protein per 100 g — about 2.3 g per 30 g serving.
Is Soft Cheese keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soft Cheese high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Soft Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g). Overall that places it in band C.
How much Soft Cheese is 100 calories?
About 53 g of Soft Cheese equals 100 kcal.
Is Soft Cheese high in sugar or fat?
Per 100 g it has 3.3 g sugar and 16 g fat (10 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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