Dairy & Eggs · Nutrition facts

Frühlingszwiebel

178 kcal per 100 g, with 7.2 g protein, 4.1 g carbs and 15 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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FrühlingszwiebelNutri-Score DCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
7.2 g
Protein
16% of calories
4.1 g
Carbs
9% of calories
15 g
Fat
75% of calories
Macro split
Protein 16%Carbs 9%Fat 75%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar3.5g
Saturated fat9.3g46% DV
Cholesterol84mg28% DV
Sodium433mg19% DV
Potassium132.4mg3% DV
Calcium587.7mg45% DV
Iron0.3mg2% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5760466986205 · Data last verified:

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5760466986205

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Common questions

How many calories are in Frühlingszwiebel?

Frühlingszwiebel by Arla, Buko, Nuko has 178 kcal per 100 g.

How much protein is in Frühlingszwiebel?

Frühlingszwiebel contains 7.2 g of protein per 100 g.

Is Frühlingszwiebel keto-friendly?

With 4.1 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frühlingszwiebel high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Frühlingszwiebel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g), sodium (433 mg). Overall that places it in band D.

How much Frühlingszwiebel is 100 calories?

About 56 g of Frühlingszwiebel equals 100 kcal.

Is Frühlingszwiebel a good source of calcium?

It is a good source: 587.7 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

Is Frühlingszwiebel high in cholesterol?

It contains 84 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

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