Dairy & Eggs · Nutrition facts

Ser Topiony Ze Szczypiorkiem

by Lactima

198 kcal per 100 g, with 12 g protein, 5.9 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Ser Topiony Ze SzczypiorkiemNutri-Score DCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
24% of calories
5.9 g
Carbs
12% of calories
14 g
Fat
64% of calories
Macro split
Protein 24%Carbs 12%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.7g
Saturated fat13g65% DV
Cholesterol42.7mg14% DV
Sodium800mg35% DV
Potassium199.2mg4% DV
Calcium339.1mg26% DV
Iron0.1mg1% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901126013590 · Data last verified:

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5901126013590

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Common questions

How many calories are in Ser Topiony Ze Szczypiorkiem?

Ser Topiony Ze Szczypiorkiem by Lactima has 198 kcal per 100 g.

How much protein is in Ser Topiony Ze Szczypiorkiem?

Ser Topiony Ze Szczypiorkiem contains 12 g of protein per 100 g.

Is Ser Topiony Ze Szczypiorkiem a good source of protein?

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Ser Topiony Ze Szczypiorkiem high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Ser Topiony Ze Szczypiorkiem high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Ser Topiony Ze Szczypiorkiem have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (800 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Ser Topiony Ze Szczypiorkiem is 100 calories?

About 51 g of Ser Topiony Ze Szczypiorkiem equals 100 kcal.

Is Ser Topiony Ze Szczypiorkiem a good source of calcium?

It is a good source: 339.1 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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