Kraft Cheddar Cheese Light Spreadable

Kraft Cheddar Cheese Light Spreadable by Kraft has 222 kcal per 100 g. One serving (25 g) is about 56 kcal.

Kraft Cheddar Cheese Light Spreadable contains 11.9 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 11.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — 1172 mg of sodium per 100 g, about 51% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.6 g), sodium (1172 mg); points in favor come from protein (11.9 g). Overall that places it in band D.

About 45 g of Kraft Cheddar Cheese Light Spreadable equals 100 kcal.