Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953106477 · Data last verified:
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Common questions
How many calories are in Buko?
Buko by Arla has 190 kcal per 100 g.
How much protein is in Buko?
Buko contains 7.8 g of protein per 100 g.
Is Buko keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Buko high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Buko have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g). Overall that places it in band C.
How much Buko is 100 calories?
About 53 g of Buko equals 100 kcal.
Is Buko a good source of calcium?
It is a good source: 623.5 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Buko high in cholesterol?
It contains 89.4 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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