Fish & Seafood · Nutrition facts

Breaded Cod

by Coop

212 kcal per 100 g, with 11.1 g protein, 21.5 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (135 g)
Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Breaded CodNutri-Score ACompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
11.1 g
Protein
21% of calories
21.5 g
Carbs
41% of calories
8.9 g
Fat
38% of calories
Macro split
Protein 21%Carbs 41%Fat 38%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.3g
Saturated fat0.7g3% DV
Sodium183.7mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128591799 · Data last verified:

Compare Breaded Cod with another food

Barcode

scan it with any barcode app

5000128591799

Dietly — AI Calorie Counter

Log Breaded Cod in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Breaded Cod?

Breaded Cod by Coop has 212 kcal per 100 g. One serving (135 g) is about 286 kcal.

How much protein is in Breaded Cod?

Breaded Cod contains 11.1 g of protein per 100 g — about 15 g per 135 g serving.

Is Breaded Cod a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Breaded Cod low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 21.5 g of carbs come from starch and fiber rather than sugar.

Why does Breaded Cod have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band A.

How much Breaded Cod is 100 calories?

About 47 g of Breaded Cod equals 100 kcal.

Is Breaded Cod high in sugar or fat?

Per 100 g it has 1.3 g sugar and 8.9 g fat (0.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

More Fish & Seafood foods

Explore all →
A6 Bread Jumbo Cod6 Bread Jumbo CodCo Op202 kcal · 12g proteinABritish Wholetail Scampi In A Crisp Golden CrumbBritish Wholetail Scampi In A Crisp Golden CrumbCo-op190 kcal · 9.6g proteinACod And Parsley FishcakesCod And Parsley FishcakesEssential Waitrose, Waitrose187 kcal · 9.8g proteinCHot Smoked Salmon OrzoHot Smoked Salmon OrzoWaitrose176 kcal · 7g proteinAThe King Of Prawn Cocktail SandwichThe King Of Prawn Cocktail SandwichWaitrose201 kcal · 9.2g proteinBFingers FishFingers FishYoung’s218 kcal · 13.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API