Fish & Seafood · Nutrition facts

Cod And Parsley Fishcakes

by Essential Waitrose, Waitrose

187 kcal per 100 g, with 9.8 g protein, 19.3 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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Cod And Parsley FishcakesNutri-Score ACompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
9.8 g
Protein
21% of calories
19.3 g
Carbs
42% of calories
7.6 g
Fat
37% of calories
Macro split
Protein 21%Carbs 42%Fat 37%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.1g
Saturated fat1.1g6% DV
Cholesterol25.4mg8% DV
Sodium200mg9% DV
Potassium292.9mg6% DV
Calcium10.9mg1% DV
Iron0.5mg3% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169017333 · Data last verified:

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Barcode

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5000169017333

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Common questions

How many calories are in Cod And Parsley Fishcakes?

Cod And Parsley Fishcakes by Essential Waitrose, Waitrose has 187 kcal per 100 g.

How much protein is in Cod And Parsley Fishcakes?

Cod And Parsley Fishcakes contains 9.8 g of protein per 100 g.

Is Cod And Parsley Fishcakes low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 19.3 g of carbs come from starch and fiber rather than sugar.

Why does Cod And Parsley Fishcakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band A.

How much Cod And Parsley Fishcakes is 100 calories?

About 53 g of Cod And Parsley Fishcakes equals 100 kcal.

Is Cod And Parsley Fishcakes high in sugar or fat?

Per 100 g it has 1.1 g sugar and 7.6 g fat (1.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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