Fish & Seafood · Nutrition facts

Hot Smoked Salmon Orzo

176 kcal per 100 g, with 7 g protein, 17.2 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (300 g)
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Hot Smoked Salmon OrzoNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
7 g
Protein
16% of calories
17.2 g
Carbs
39% of calories
8.6 g
Fat
45% of calories
Macro split
Protein 16%Carbs 39%Fat 45%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar10g
Saturated fat3.2g16% DV
Sodium201mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169647134 · Data last verified:

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5000169647134

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Common questions

How many calories are in Hot Smoked Salmon Orzo?

Hot Smoked Salmon Orzo by Waitrose has 176 kcal per 100 g. One serving (300 g) is about 528 kcal.

How much protein is in Hot Smoked Salmon Orzo?

Hot Smoked Salmon Orzo contains 7 g of protein per 100 g — about 21 g per 300 g serving.

Why does Hot Smoked Salmon Orzo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (3.2 g). Overall that places it in band C.

How much Hot Smoked Salmon Orzo is 100 calories?

About 57 g of Hot Smoked Salmon Orzo equals 100 kcal.

Is Hot Smoked Salmon Orzo high in sugar or fat?

Per 100 g it has 10 g sugar and 8.6 g fat (3.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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