British Wholetail Scampi In A Crisp Golden Crumb

British Wholetail Scampi In A Crisp Golden Crumb by Co-op has 190 kcal per 100 g. One serving (125 g) is about 238 kcal.

British Wholetail Scampi In A Crisp Golden Crumb contains 9.6 g of protein per 100 g — about 12 g per 125 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 21.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.

About 53 g of British Wholetail Scampi In A Crisp Golden Crumb equals 100 kcal.

Per 100 g it has 1.1 g sugar and 7.5 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.