6 Bread Jumbo Cod

6 Bread Jumbo Cod by Co Op has 202 kcal per 100 g. One serving (63 g) is about 127 kcal.

6 Bread Jumbo Cod contains 12 g of protein per 100 g — about 7.6 g per 63 g serving.

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 50 g of 6 Bread Jumbo Cod equals 100 kcal.

Per 100 g it has 1.3 g sugar and 8.8 g fat (0.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.