Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290004127077 · Data last verified:
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Common questions
How many calories are in 3% Cottage Cheese?
3% Cottage Cheese by Tnuva has 77 kcal per 100 g. One serving (250 g) is about 192 kcal.
How much protein is in 3% Cottage Cheese?
3% Cottage Cheese contains 11 g of protein per 100 g — about 27.5 g per 250 g serving.
Is 3% Cottage Cheese a good source of protein?
Yes — 11 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is 3% Cottage Cheese keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does 3% Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much 3% Cottage Cheese is 100 calories?
About 130 g of 3% Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 3% Cottage Cheese a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is 3% Cottage Cheese high in sugar or fat?
Per 100 g it has 1.5 g sugar and 3 g fat (2 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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