Coop Cottage Cheese Naturell

Coop Cottage Cheese Naturell by Coop has 100 kcal per 100 g. One serving (500 g) is about 500 kcal.

Coop Cottage Cheese Naturell contains 14 g of protein per 100 g — about 70 g per 500 g serving.

Yes — 14 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 1.7 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

About 100 g of Coop Cottage Cheese Naturell equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 89.2 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

Per 100 g it has 1.7 g sugar and 4 g fat (2.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.