Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310865071880 · Data last verified:
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Common questions
How many calories are in Keso Cottage Cheese Ekologisk Naturell?
Keso Cottage Cheese Ekologisk Naturell by Arla, Arla Foods, KESO has 100 kcal per 100 g.
How much protein is in Keso Cottage Cheese Ekologisk Naturell?
Keso Cottage Cheese Ekologisk Naturell contains 14 g of protein per 100 g.
Is Keso Cottage Cheese Ekologisk Naturell a good source of protein?
Yes — 14 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Keso Cottage Cheese Ekologisk Naturell keto-friendly?
With 1.7 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Keso Cottage Cheese Ekologisk Naturell have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.
How much Keso Cottage Cheese Ekologisk Naturell is 100 calories?
About 100 g of Keso Cottage Cheese Ekologisk Naturell equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Keso Cottage Cheese Ekologisk Naturell high in cholesterol?
It contains 89.5 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
Is Keso Cottage Cheese Ekologisk Naturell high in sugar or fat?
Per 100 g it has 1.7 g sugar and 4 g fat (2.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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