Greek Style Plus Whole Milk Yoghurt

Greek Style Plus Whole Milk Yoghurt by Jalna has 118 kcal per 100 g. One serving (100 g) is about 118 kcal.

Greek Style Plus Whole Milk Yoghurt contains 32 g of protein per 100 g — about 32 g per 100 g serving.

Yes — 32 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 3.9 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g); points in favor come from protein (32 g). Overall that places it in band B.

About 85 g of Greek Style Plus Whole Milk Yoghurt equals 100 kcal.