Queso Mozzarella Fresco Liguria

Queso Mozzarella Fresco Liguria by Interdeli has 164 kcal per 100 g. One serving (30 g) is about 49 kcal.

Queso Mozzarella Fresco Liguria contains 24.6 g of protein per 100 g — about 7.4 g per 30 g serving.

Yes — 24.6 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (418 mg); points in favor come from protein (24.6 g). Overall that places it in band C.

About 61 g of Queso Mozzarella Fresco Liguria equals 100 kcal.

It is a moderate source: 132 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 4.7 g sugar and 6 g fat (4.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.