High Protein, Fromage Fondu

High Protein, Fromage Fondu by Oh! has 171 kcal per 100 g. One serving (31 g) is about 53 kcal.

High Protein, Fromage Fondu contains 25 g of protein per 100 g — about 7.8 g per 31 g serving.

Yes — 25 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1064.5 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (1064.5 mg); points in favor come from protein (25 g). Overall that places it in band C.

About 58 g of High Protein, Fromage Fondu equals 100 kcal.

Per 100 g it has 3.8 g sugar and 6.2 g fat (3.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.