Dairy & Eggs · Nutrition facts

Coloured Cheese

by Life Smart

233 kcal per 100 g, with 33.3 g protein, 3.3 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinLow carbCalcium rich
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Coloured CheeseNutri-Score CCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
33.3 g
Protein
60% of calories
3.3 g
Carbs
6% of calories
8.3 g
Fat
34% of calories
Macro split
Protein 60%Carbs 6%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.7g34% DV
Trans fat0.3g
Cholesterol50mg17% DV
Sodium700mg30% DV
Potassium100mg2% DV
Calcium1000mg77% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749990646 · Data last verified:

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Barcode

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0059749990646

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Common questions

How many calories are in Coloured Cheese?

Coloured Cheese by Life Smart has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

How much protein is in Coloured Cheese?

Coloured Cheese contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.

Is Coloured Cheese a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Coloured Cheese keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coloured Cheese high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Coloured Cheese high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Coloured Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (700 mg); points in favor come from protein (33.3 g). Overall that places it in band C.

How much Coloured Cheese is 100 calories?

About 43 g of Coloured Cheese equals 100 kcal.

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