Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071481023000 · Data last verified:
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Common questions
How many calories are in Cottage Cheese Small Curd?
Cottage Cheese Small Curd by Friendship Dairies has 18000 kcal per 100 g. One serving (0 g) is about 45 kcal.
How much protein is in Cottage Cheese Small Curd?
Cottage Cheese Small Curd contains 6400 g of protein per 100 g — about 16 g per 0 g serving.
Is Cottage Cheese Small Curd a good source of protein?
Yes — 6400 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Cottage Cheese Small Curd high in sugar?
Yes — 1600 g of sugar per 100 g, roughly 400 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Cottage Cheese Small Curd high in saturated fat?
It has 1600 g of saturated fat per 100 g — 8000% of the daily value, which counts as high.
Is Cottage Cheese Small Curd high in sodium?
Yes — 10000 mg of sodium per 100 g, about 435% of the daily value.
Why does Cottage Cheese Small Curd have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (18000 kcal), sugar (1600 g), saturated fat (1600 g), sodium (10000 mg); points in favor come from protein (6400 g). Overall that places it in band E.
How much Cottage Cheese Small Curd is 100 calories?
About 1 g of Cottage Cheese Small Curd equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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