Bananas And Cream Shake

Bananas And Cream Shake by Premier Protein has 49 kcal per 100 g.

Bananas And Cream Shake contains 9.2 g of protein per 100 g.

With 1.2 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 83.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

About 204 g of Bananas And Cream Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Per 100 g it has 0.3 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.