Dairy & Eggs · Nutrition facts

30g Protein Shake Milk Protein Shake Vanilla Bean Flavored

by Orgain

48 kcal per 100 g, with 9.1 g protein, 1.2 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Good proteinLow carbLow calorieCalcium rich
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30g Protein Shake Milk Protein Shake Vanilla Bean FlavoredNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
9.1 g
Protein
74% of calories
1.2 g
Carbs
10% of calories
0.9 g
Fat
16% of calories
Macro split
Protein 74%Carbs 10%Fat 16%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.3g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol6.1mg2% DV
Sodium106.1mg5% DV
Potassium54.5mg1% DV
Calcium197mg15% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851770006293 · Data last verified:

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0851770006293

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Common questions

How many calories are in 30g Protein Shake Milk Protein Shake Vanilla Bean Flavored?

30g Protein Shake Milk Protein Shake Vanilla Bean Flavored by Orgain has 48 kcal per 100 g.

How much protein is in 30g Protein Shake Milk Protein Shake Vanilla Bean Flavored?

30g Protein Shake Milk Protein Shake Vanilla Bean Flavored contains 9.1 g of protein per 100 g.

Is 30g Protein Shake Milk Protein Shake Vanilla Bean Flavored keto-friendly?

With 1.2 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 30g Protein Shake Milk Protein Shake Vanilla Bean Flavored low in sodium?

Yes — just 106.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does 30g Protein Shake Milk Protein Shake Vanilla Bean Flavored have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.

How much 30g Protein Shake Milk Protein Shake Vanilla Bean Flavored is 100 calories?

About 208 g of 30g Protein Shake Milk Protein Shake Vanilla Bean Flavored equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 30g Protein Shake Milk Protein Shake Vanilla Bean Flavored high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is 30g Protein Shake Milk Protein Shake Vanilla Bean Flavored a good source of calcium?

It is a moderate source: 197 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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