Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310865096159 · Data last verified:
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Common questions
How many calories are in Keso Laktosfri Cottage Cheese Mini Naturell?
Keso Laktosfri Cottage Cheese Mini Naturell by Arla has 71 kcal per 100 g. One serving (100 g) is about 71 kcal.
How much protein is in Keso Laktosfri Cottage Cheese Mini Naturell?
Keso Laktosfri Cottage Cheese Mini Naturell contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Keso Laktosfri Cottage Cheese Mini Naturell a good source of protein?
Yes — 12 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.
Is Keso Laktosfri Cottage Cheese Mini Naturell keto-friendly?
With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Keso Laktosfri Cottage Cheese Mini Naturell low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Keso Laktosfri Cottage Cheese Mini Naturell have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Keso Laktosfri Cottage Cheese Mini Naturell is 100 calories?
About 141 g of Keso Laktosfri Cottage Cheese Mini Naturell equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Keso Laktosfri Cottage Cheese Mini Naturell high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1.5 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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