Dairy & Eggs · Nutrition facts

Kroger Protein Yogurt

94 kcal per 100 g, with 14.7 g protein, 2.9 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Kroger Protein YogurtNutri-Score ACompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
14.7 g
Protein
66% of calories
2.9 g
Carbs
13% of calories
2.1 g
Fat
21% of calories
Macro split
Protein 66%Carbs 13%Fat 21%

Nutrition facts

per 100 g
Sugar2.9g
Saturated fat1.2g6% DV
Cholesterol11.8mg4% DV
Sodium47.1mg2% DV
Potassium164.7mg4% DV
Calcium288.2mg22% DV
Iron0.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00760837 · Data last verified:

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Common questions

How many calories are in Kroger Protein Yogurt?

Kroger Protein Yogurt has 94 kcal per 100 g.

How much protein is in Kroger Protein Yogurt?

Kroger Protein Yogurt contains 14.7 g of protein per 100 g.

Is Kroger Protein Yogurt a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Is Kroger Protein Yogurt keto-friendly?

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kroger Protein Yogurt low in sodium?

Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kroger Protein Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.7 g). Overall that places it in band A.

How much Kroger Protein Yogurt is 100 calories?

About 106 g of Kroger Protein Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kroger Protein Yogurt a good source of calcium?

It is a good source: 288.2 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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