Dairy & Eggs · Nutrition facts

Raijuusto Laktoositon

80 kcal per 100 g, with 14 g protein, 1.6 g carbs and 2 g fat. Full micronutrients and serving info below.

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Raijuusto LaktoositonNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
14 g
Protein
70% of calories
1.6 g
Carbs
8% of calories
2 g
Fat
22% of calories
Macro split
Protein 70%Carbs 8%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat1.1g6% DV
Sodium256mg11% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20423797 · Data last verified:

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Common questions

How many calories are in Raijuusto Laktoositon?

Raijuusto Laktoositon by Pohjolan Meijeri has 80 kcal per 100 g.

How much protein is in Raijuusto Laktoositon?

Raijuusto Laktoositon contains 14 g of protein per 100 g.

Is Raijuusto Laktoositon a good source of protein?

Yes — 14 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

Is Raijuusto Laktoositon keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Raijuusto Laktoositon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Raijuusto Laktoositon is 100 calories?

About 125 g of Raijuusto Laktoositon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Raijuusto Laktoositon high in sugar or fat?

Per 100 g it has 1.2 g sugar and 2 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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