Cottage Cheese Nature - New Life Style Low Fat

Cottage Cheese Nature - New Life Style Low Fat by Milfina has 64 kcal per 100 g. One serving (100 g) is about 64 kcal.

Cottage Cheese Nature - New Life Style Low Fat contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 156 g of Cottage Cheese Nature - New Life Style Low Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.