Two Good Plain Yogurt-cultured Ultra-filtered Milk

Two Good Plain Yogurt-cultured Ultra-filtered Milk by Two Good has 53 kcal per 100 g. One serving (170 g) is about 90 kcal.

Two Good Plain Yogurt-cultured Ultra-filtered Milk contains 8.2 g of protein per 100 g — about 13.9 g per 170 g serving.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 17.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

About 189 g of Two Good Plain Yogurt-cultured Ultra-filtered Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 1.2 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.