Eatlean Chilli Cheese Bites

Eatlean Chilli Cheese Bites by Eatlean has 421 kcal per 100 g. One serving (20 g) is about 84 kcal.

Eatlean Chilli Cheese Bites contains 59 g of protein per 100 g — about 11.8 g per 20 g serving.

Yes — 59 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Yes — 1574 mg of sodium per 100 g, about 68% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (10.8 g), sodium (1574 mg); points in favor come from protein (59 g). Overall that places it in band E.

About 24 g of Eatlean Chilli Cheese Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.