Chilli Protein Cheese

Chilli Protein Cheese by Eatlean has 217 kcal per 100 g. One serving (100 g) is about 217 kcal.

Chilli Protein Cheese contains 32.8 g of protein per 100 g — about 32.8 g per 100 g serving.

Yes — 32.8 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (787 mg); points in favor come from protein (32.8 g). Overall that places it in band C.

About 46 g of Chilli Protein Cheese equals 100 kcal.

It is a good source: 1170 mg per 100 g, about 90% of the daily value. A 200 g portion covers roughly 180%.

Per 100 g it has 3.3 g sugar and 5.6 g fat (3.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.