Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2108180004011 · Data last verified:
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Common questions
How many calories are in Ricota Fresca?
Ricota Fresca by Veneza has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.
How much protein is in Ricota Fresca?
Ricota Fresca contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Ricota Fresca a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Ricota Fresca keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Ricota Fresca have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (23.3 g). Overall that places it in band B.
How much Ricota Fresca is 100 calories?
About 60 g of Ricota Fresca equals 100 kcal.
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