Dairy & Eggs · Nutrition facts

Mozzarella Fresco

164 kcal per 100 g, with 24.6 g protein, 2.9 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Mozzarella FrescoNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
24.6 g
Protein
60% of calories
2.9 g
Carbs
7% of calories
6 g
Fat
33% of calories
Macro split
Protein 60%Carbs 7%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.1g20% DV
Trans fat0g
Sodium314.6mg14% DV
Calcium132mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500533003507 · Data last verified:

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Barcode

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7500533003507

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Common questions

How many calories are in Mozzarella Fresco?

Mozzarella Fresco by Member's Mark has 164 kcal per 100 g.

How much protein is in Mozzarella Fresco?

Mozzarella Fresco contains 24.6 g of protein per 100 g.

Is Mozzarella Fresco a good source of protein?

Yes — 24.6 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Mozzarella Fresco keto-friendly?

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mozzarella Fresco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (24.6 g). Overall that places it in band C.

How much Mozzarella Fresco is 100 calories?

About 61 g of Mozzarella Fresco equals 100 kcal.

Is Mozzarella Fresco a good source of calcium?

It is a moderate source: 132 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Mozzarella Fresco high in sugar or fat?

Per 100 g it has 0 g sugar and 6 g fat (4.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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