Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083444814 · Data last verified:
Compare Cottage Cheese with another foodLog Cottage Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cottage Cheese?
Cottage Cheese by Garant has 93 kcal per 100 g.
How much protein is in Cottage Cheese?
Cottage Cheese contains 13 g of protein per 100 g.
Is Cottage Cheese a good source of protein?
Yes — 13 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Cottage Cheese keto-friendly?
With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.
How much Cottage Cheese is 100 calories?
About 108 g of Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Cheese high in sugar or fat?
Per 100 g it has 1.6 g sugar and 4 g fat (2.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Queijo Tipo CottageBoa nata117 kcal · 16g proteinB
Queso Fresco CottageHacendado93 kcal · 13g proteinB
Bio HüttenkäseMattigtaler84 kcal · 13g proteinA
Strawberry YogurtFarmers Union106 kcal · 10.3g proteinB
Greek Style Plus Whole Milk YoghurtJalna118 kcal · 32g proteinB
Ricota FrescaVeneza167 kcal · 23.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API