Keso Cottage Cheese Laktosfri Naturell

Keso Cottage Cheese Laktosfri Naturell by Arla, Arla Foods, KESO has 93 kcal per 100 g. One serving (250 g) is about 232 kcal.

Keso Cottage Cheese Laktosfri Naturell contains 13 g of protein per 100 g — about 32.5 g per 250 g serving.

Yes — 13 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 108 g of Keso Cottage Cheese Laktosfri Naturell equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 88.8 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

Per 100 g it has 1.6 g sugar and 4 g fat (2.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.