Keso Cottage Cheese Naturell

Keso Cottage Cheese Naturell by Keso has 93 kcal per 100 g. One serving (100 g) is about 93 kcal.

Keso Cottage Cheese Naturell contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 108 g of Keso Cottage Cheese Naturell equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 9800 mg per 100 g, about 54444% of the daily value. A 200 g portion covers roughly 999%.