Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310865008084 · Data last verified:
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Common questions
How many calories are in Keso Cottage Cheese Naturell?
Keso Cottage Cheese Naturell by KESO has 93 kcal per 100 g.
How much protein is in Keso Cottage Cheese Naturell?
Keso Cottage Cheese Naturell contains 13 g of protein per 100 g.
Is Keso Cottage Cheese Naturell a good source of protein?
Yes — 13 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Keso Cottage Cheese Naturell keto-friendly?
With 1.6 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Keso Cottage Cheese Naturell high in sodium?
Yes — 820 mg of sodium per 100 g, about 36% of the daily value.
Why does Keso Cottage Cheese Naturell have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (820 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Keso Cottage Cheese Naturell is 100 calories?
About 108 g of Keso Cottage Cheese Naturell equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Keso Cottage Cheese Naturell high in cholesterol?
It contains 87.8 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.
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