Other · Nutrition facts

Porridge Pomme Au Four

by MyMuesli

377 kcal per 100 g, with 11.6 g protein, 57.5 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiber
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Porridge Pomme Au FourNutri-Score ACompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
11.6 g
Protein
13% of calories
57.5 g
Carbs
64% of calories
9.1 g
Fat
23% of calories
Macro split
Protein 13%Carbs 64%Fat 23%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar14.4g
Saturated fat1.3g6% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260188787599 · Data last verified:

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4260188787599

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Common questions

How many calories are in Porridge Pomme Au Four?

Porridge Pomme Au Four by MyMuesli has 377 kcal per 100 g. One serving (40 g) is about 151 kcal.

How much protein is in Porridge Pomme Au Four?

Porridge Pomme Au Four contains 11.6 g of protein per 100 g — about 4.6 g per 40 g serving.

Is Porridge Pomme Au Four a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Porridge Pomme Au Four low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge Pomme Au Four a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Porridge Pomme Au Four have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (14.4 g); points in favor come from fiber (9.5 g), protein (11.6 g). Overall that places it in band A.

How much Porridge Pomme Au Four is 100 calories?

About 27 g of Porridge Pomme Au Four equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Pomme Au Four high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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