Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906827017823 · Data last verified:
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Common questions
How many calories are in Crispy Pieczywo Chrupkie Z Serem I Cebulką?
Crispy Pieczywo Chrupkie Z Serem I Cebulką by Melvit has 445 kcal per 100 g. One serving (130 g) is about 578 kcal.
How much protein is in Crispy Pieczywo Chrupkie Z Serem I Cebulką?
Crispy Pieczywo Chrupkie Z Serem I Cebulką contains 18 g of protein per 100 g — about 23.4 g per 130 g serving.
Is Crispy Pieczywo Chrupkie Z Serem I Cebulką a good source of protein?
Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Crispy Pieczywo Chrupkie Z Serem I Cebulką high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Crispy Pieczywo Chrupkie Z Serem I Cebulką low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Crispy Pieczywo Chrupkie Z Serem I Cebulką a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Crispy Pieczywo Chrupkie Z Serem I Cebulką have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (6.2 g); points in favor come from fiber (10 g), protein (18 g). Overall that places it in band B.
How much Crispy Pieczywo Chrupkie Z Serem I Cebulką is 100 calories?
About 22 g of Crispy Pieczywo Chrupkie Z Serem I Cebulką equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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