Nuts & Seeds · Nutrition facts

Flax Seed Powder

by Sunway

600 kcal per 100 g, with 23.3 g protein, 30 g carbs and 43.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Flax Seed PowderNutri-Score ACompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
23.3 g
Protein
15% of calories
30 g
Carbs
20% of calories
43.3 g
Fat
65% of calories
Macro split
Protein 15%Carbs 20%Fat 65%

Nutrition facts

per 100 g
Fiber26.7g95% DV
Sugar3.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium16.7mg1% DV
Potassium833.3mg18% DV
Calcium250mg19% DV
Iron8.3mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4712067897672 · Data last verified:

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Common questions

How many calories are in Flax Seed Powder?

Flax Seed Powder by Sunway has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Flax Seed Powder?

Flax Seed Powder contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Flax Seed Powder a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Flax Seed Powder low in sodium?

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Flax Seed Powder a good source of fiber?

It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Why does Flax Seed Powder have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal); points in favor come from fiber (26.7 g), protein (23.3 g). Overall that places it in band A.

How much Flax Seed Powder is 100 calories?

About 17 g of Flax Seed Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flax Seed Powder high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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