Roasted Peanuts And Cashews

Roasted Peanuts And Cashews by Tesco has 584 kcal per 100 g.

Roasted Peanuts And Cashews contains 22.5 g of protein per 100 g.

Yes — 22.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), sugar (14.3 g), saturated fat (5.2 g); points in favor come from fiber (5.9 g), protein (22.5 g). Overall that places it in band C.

About 17 g of Roasted Peanuts And Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.