Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400606985001 · Data last verified:
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Common questions
How many calories are in Chia Seeds?
Chia Seeds by Happy belly has 586 kcal per 100 g.
How much protein is in Chia Seeds?
Chia Seeds contains 24.9 g of protein per 100 g.
Is Chia Seeds a good source of protein?
Yes — 24.9 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Chia Seeds low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Is Chia Seeds high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Chia Seeds low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chia Seeds a good source of fiber?
It provides 38.7 g of fiber per 100 g — 138% of the daily value, making it a high-fiber food.
Why does Chia Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal), saturated fat (9.9 g); points in favor come from fiber (38.7 g), protein (24.9 g). Overall that places it in band C.
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