Seaweed Crunch With Nuts

Seaweed Crunch With Nuts by Odeha has 579 kcal per 100 g. One serving (19 g) is about 110 kcal.

Seaweed Crunch With Nuts contains 21.1 g of protein per 100 g — about 4 g per 19 g serving.

Yes — 21.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — 631.6 mg of sodium per 100 g, about 27% of the daily value.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), sugar (15.8 g), saturated fat (10.5 g), sodium (631.6 mg); points in favor come from fiber (10.5 g), protein (21.1 g). Overall that places it in band D.