Chalte Chalte (tasty Nuts)

Chalte Chalte (tasty Nuts) by Bhikharam Chandmal has 619 kcal per 100 g. One serving (20 g) is about 124 kcal.

Chalte Chalte (tasty Nuts) contains 24 g of protein per 100 g — about 4.8 g per 20 g serving.

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (10 g), sodium (590 mg); points in favor come from protein (24 g). Overall that places it in band D.

About 16 g of Chalte Chalte (tasty Nuts) equals 100 kcal. It is energy-dense, so small amounts add up quickly.