Nuts & Seeds · Nutrition facts

Organic Peanut Butter - Creamy - Salted - Unsweetened

633 kcal per 100 g, with 26.7 g protein, 23.3 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinCalorie denseHigh fiberPotassium
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Organic Peanut Butter - Creamy - Salted - UnsweetenedNutri-Score CCompare
Amount

Showing values for 100 g

633 kcal
Calories
32% of a 2000 kcal day
26.7 g
Protein
17% of calories
23.3 g
Carbs
15% of calories
46.7 g
Fat
68% of calories
Macro split
Protein 17%Carbs 15%Fat 68%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat6.7g34% DV
Cholesterol0mg0% DV
Sodium166.7mg7% DV
Potassium466.7mg10% DV
Calcium66.7mg5% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044082032313 · Data last verified:

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0044082032313

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Common questions

How many calories are in Organic Peanut Butter - Creamy - Salted - Unsweetened?

Organic Peanut Butter - Creamy - Salted - Unsweetened by Once Again has 633 kcal per 100 g. One serving (30 g) is about 190 kcal.

How much protein is in Organic Peanut Butter - Creamy - Salted - Unsweetened?

Organic Peanut Butter - Creamy - Salted - Unsweetened contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Is Organic Peanut Butter - Creamy - Salted - Unsweetened a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Organic Peanut Butter - Creamy - Salted - Unsweetened high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Organic Peanut Butter - Creamy - Salted - Unsweetened a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Organic Peanut Butter - Creamy - Salted - Unsweetened have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (26.7 g). Overall that places it in band C.

How much Organic Peanut Butter - Creamy - Salted - Unsweetened is 100 calories?

About 16 g of Organic Peanut Butter - Creamy - Salted - Unsweetened equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Peanut Butter - Creamy - Salted - Unsweetened high in calories?

Yes — 633 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.

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