Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000186217 · Data last verified:
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Common questions
How many calories are in Coconut Almond Granola?
Coconut Almond Granola by :ratio has 1875 kcal per 100 g. One serving (27 g) is about 506 kcal.
How much protein is in Coconut Almond Granola?
Coconut Almond Granola contains 29.6 g of protein per 100 g — about 8 g per 27 g serving.
Is Coconut Almond Granola a good source of protein?
Yes — 29.6 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Coconut Almond Granola high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Coconut Almond Granola high in sodium?
Yes — 463 mg of sodium per 100 g, about 20% of the daily value.
Is Coconut Almond Granola a good source of fiber?
It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Coconut Almond Granola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1875 kcal), saturated fat (11.1 g), sodium (463 mg); points in favor come from fiber (14.8 g), protein (29.6 g). Overall that places it in band D.
How much Coconut Almond Granola is 100 calories?
About 5 g of Coconut Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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