Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742141602 · Data last verified:
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Common questions
How many calories are in Whole Flax Seeds?
Whole Flax Seeds by Great Value Organic has 800 kcal per 100 g. One serving (13 g) is about 104 kcal.
How much protein is in Whole Flax Seeds?
Whole Flax Seeds contains 23.1 g of protein per 100 g — about 3 g per 13 g serving.
Is Whole Flax Seeds a good source of protein?
Yes — 23.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Whole Flax Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 30.8 g of carbs come from starch and fiber rather than sugar.
Is Whole Flax Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Flax Seeds a good source of fiber?
It provides 23.1 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Whole Flax Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (800 kcal); points in favor come from fiber (23.1 g), protein (23.1 g). Overall that places it in band A.
How much Whole Flax Seeds is 100 calories?
About 12 g of Whole Flax Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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