Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850291114403 · Data last verified:
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Common questions
How many calories are in Garlic Peanuts?
Garlic Peanuts by Tong Garden has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.
How much protein is in Garlic Peanuts?
Garlic Peanuts contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Garlic Peanuts a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Garlic Peanuts high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Garlic Peanuts a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Garlic Peanuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (13.3 g), saturated fat (10 g); points in favor come from fiber (10 g), protein (23.3 g). Overall that places it in band D.
How much Garlic Peanuts is 100 calories?
About 17 g of Garlic Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garlic Peanuts high in calories?
Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.
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