Spicy Maple Nut Mix

Spicy Maple Nut Mix by Tesco has 584 kcal per 100 g. One serving (25 g) is about 146 kcal.

Spicy Maple Nut Mix contains 22.4 g of protein per 100 g — about 5.6 g per 25 g serving.

Yes — 22.4 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 78% of its carbohydrates.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), sugar (17.2 g), saturated fat (4.4 g); points in favor come from fiber (6 g), protein (22.4 g). Overall that places it in band C.

About 17 g of Spicy Maple Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.