Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281009568349 · Data last verified:
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Common questions
How many calories are in Castania Mixed Super Extra Nuts?
Castania Mixed Super Extra Nuts by Castania has 578 kcal per 100 g.
How much protein is in Castania Mixed Super Extra Nuts?
Castania Mixed Super Extra Nuts contains 21.1 g of protein per 100 g.
Is Castania Mixed Super Extra Nuts a good source of protein?
Yes — 21.1 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Castania Mixed Super Extra Nuts high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Castania Mixed Super Extra Nuts high in sodium?
Yes — 870 mg of sodium per 100 g, about 38% of the daily value.
Is Castania Mixed Super Extra Nuts a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Castania Mixed Super Extra Nuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (578 kcal), saturated fat (8 g), sodium (870 mg); points in favor come from fiber (9.2 g), protein (21.1 g). Overall that places it in band D.
How much Castania Mixed Super Extra Nuts is 100 calories?
About 17 g of Castania Mixed Super Extra Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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