Sea Salt & Black Pepper Cashews

Sea Salt & Black Pepper Cashews by Asda has 590 kcal per 100 g. One serving (30 g) is about 177 kcal.

Sea Salt & Black Pepper Cashews contains 21.3 g of protein per 100 g — about 6.4 g per 30 g serving.

Yes — 21.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (7.7 g); points in favor come from fiber (6 g), protein (21.3 g). Overall that places it in band C.

About 17 g of Sea Salt & Black Pepper Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.