Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855707001108 · Data last verified:
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Common questions
How many calories are in Whole Hazelnuts?
Whole Hazelnuts by Freddy Guys has 646 kcal per 100 g. One serving (56 g) is about 362 kcal.
How much protein is in Whole Hazelnuts?
Whole Hazelnuts contains 14.3 g of protein per 100 g — about 8 g per 56 g serving.
Is Whole Hazelnuts a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Whole Hazelnuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Hazelnuts a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Whole Hazelnuts have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (646 kcal), saturated fat (3.6 g); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band B.
How much Whole Hazelnuts is 100 calories?
About 15 g of Whole Hazelnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Hazelnuts high in calories?
Yes — 646 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 323 kcal.
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