Soft Cookies Choco-walnut

Soft Cookies Choco-walnut by Céréal has 434 kcal per 100 g.

Soft Cookies Choco-walnut contains 7.3 g of protein per 100 g.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (13 g), saturated fat (3 g); points in favor come from fiber (9.6 g). Overall that places it in band B.

About 23 g of Soft Cookies Choco-walnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

Per 100 g it has 13 g sugar and 23 g fat (3 g saturated). Fat provides 48% of its calories, so portion size matters most here.