Lotus Tendre Gaufre Chocolat 296g (8x1p)

Lotus Tendre Gaufre Chocolat 296g (8x1p) by Lotus has 433 kcal per 100 g. One serving (37 g) is about 160 kcal.

Lotus Tendre Gaufre Chocolat 296g (8x1p) contains 6.2 g of protein per 100 g — about 2.3 g per 37 g serving.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (34 g), saturated fat (7.4 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 23 g of Lotus Tendre Gaufre Chocolat 296g (8x1p) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.